Preparation.

I went to bed just before 1am last night; I feel very tired again today. A pretty restless night's sleep. Waking up and then back to sleep. My shoulder/neck muscles are locking up again, I think from being tense about tomorrow morning. I've also got pretty bad indigestion / heartburn.

I took the tube and bus into work today to avoid driving. I didn't pick up a newspaper to avoid all the negative stories then made the mistake of glancing over at the guy sitting next to me while he read a newspaper. I saw headlines about being buried alive and a bigamist putting his ex in a care home so he could marry the new girlfriend. Lovely! I've arranged to go out with a friend for dinner after the session tomorrow evening. I'm going out for the day with another friend on Friday to the coast. Then I'll have a nice long weekend to relax and I'll get a good long cycle done along the Thames and do some processing from the session if I need to. I've avoided watching any more psilocybin related videos or reading the book I bought. I'll wait until I've been "there" myself, so to speak.

I'm pretty sure I'm over-worrying it all as I sometimes do. I'll have a go at adding a short video from the hospital accommodation tonight. My pocket phone tripod has just been delivered.

I just came across this beautiful video today with music from Max Richter.

The Colors of Feelings from Thomas Blanchard on Vimeo.